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Why I'm inactive atm

Posted September 9th, 2013 at 8:09 PM by vaporeon7 (Vaporeon's Showers)

Year 12.

It's getting pretty hectic at the moment and it finishes in like 2 months. I'll probably be inactive till then. If you need to contact me, I do still check here occasionally or you can tweet me I'm at @vaporeon7

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My life would suck without you
Posted inUncategorized
Views 2254 Comments 0 vaporeon7 is offline
Old

Bodyweight Day - Sept 9, M

Posted September 9th, 2013 at 4:19 PM by Kanzler
Updated September 9th, 2013 at 7:24 PM by Kanzler

Session

Chinups - attempted 3 x 3, turned out to be 4-3-2 XD [None of them were assisted, but probably only 4 of them were explosive. I also only have strength in my ROM from 0 to 135 degrees, I can't do the last quarter, so I tried some negatives and working out the part of the chinup spanning 135 - 170~ degrees when I got home on the jungle gym (They're really good for negatives).]

Lunges, back foot elevated what seems to be 1.5 foot - done all 3 x 15

...
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naughty biscotti
Posted inWorkout Logs
Views 1127 Comments 1 Kanzler is offline

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