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Bodyweight Day - Sept 9, M

Posted September 9th, 2013 at 4:19 PM by Kanzler
Updated September 9th, 2013 at 7:24 PM by Kanzler


Chinups - attempted 3 x 3, turned out to be 4-3-2 XD [None of them were assisted, but probably only 4 of them were explosive. I also only have strength in my ROM from 0 to 135 degrees, I can't do the last quarter, so I tried some negatives and working out the part of the chinup spanning 135 - 170~ degrees when I got home on the jungle gym (They're really good for negatives).]

Lunges, back foot elevated what seems to be 1.5 foot - done all 3 x 15

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