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First Gym Session - Sept 6 2013

Posted September 6th, 2013 at 2:59 PM by Kanzler
Updated September 6th, 2013 at 3:26 PM by Kanzler

Preface

So it's my first gym session, and I didn't have any real expectations (grounded in relevant experience). I did have a couple of targets for this trial session, and while I didn't meet all of them, I was pretty satisfied about how I did.

My main goal: to improve my fitness both generally and specifically in ways that benefit fencing. So I thought bodyweight/free weight compound exercises would be appropriate. But I added isolation exercises and bench presses...
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