< >
Hello, guest! Please log in or register.

The PokéCommunity

Go Back     The PokéCommunity Forums > Blogs Kanzler



First Gym Session - Sept 6 2013

Posted September 6th, 2013 at 2:59 PM by Kanzler
Updated September 6th, 2013 at 3:26 PM by Kanzler


So it's my first gym session, and I didn't have any real expectations (grounded in relevant experience). I did have a couple of targets for this trial session, and while I didn't meet all of them, I was pretty satisfied about how I did.

My main goal: to improve my fitness both generally and specifically in ways that benefit fencing. So I thought bodyweight/free weight compound exercises would be appropriate. But I added isolation exercises and bench presses...
Kanzler's Avatar
naughty biscotti
Posted inWorkout Logs
Views 1137 Comments 3 Kanzler is offline

  All times are GMT -8. The time now is 8:22 PM.

Contact Us Archive Privacy Statement Terms of Service Top