< >
Hello, guest! Please log in or register.

The PokéCommunity

Go Back     The PokéCommunity Forums > Blogs Kanzler



Bodyweight Day - Sept 9, M

Posted September 9th, 2013 at 4:19 PM by Kanzler
Updated September 9th, 2013 at 7:24 PM by Kanzler


Chinups - attempted 3 x 3, turned out to be 4-3-2 XD [None of them were assisted, but probably only 4 of them were explosive. I also only have strength in my ROM from 0 to 135 degrees, I can't do the last quarter, so I tried some negatives and working out the part of the chinup spanning 135 - 170~ degrees when I got home on the jungle gym (They're really good for negatives).]

Lunges, back foot elevated what seems to be 1.5 foot - done all 3 x 15

Kanzler's Avatar
naughty biscotti
Posted inWorkout Logs
Views 478 Comments 1 Kanzler is offline

First Gym Session - Sept 6 2013

Posted September 6th, 2013 at 2:59 PM by Kanzler
Updated September 6th, 2013 at 3:26 PM by Kanzler


So it's my first gym session, and I didn't have any real expectations (grounded in relevant experience). I did have a couple of targets for this trial session, and while I didn't meet all of them, I was pretty satisfied about how I did.

My main goal: to improve my fitness both generally and specifically in ways that benefit fencing. So I thought bodyweight/free weight compound exercises would be appropriate. But I added isolation exercises and bench presses...
Kanzler's Avatar
naughty biscotti
Posted inWorkout Logs
Views 1146 Comments 3 Kanzler is offline

  All times are GMT -8. The time now is 12:15 PM.

Contact Us Archive Privacy Statement Terms of Service Top