Chinups - attempted 3 x 3, turned out to be 4-3-2 XD [None of them were assisted, but probably only 4 of them were explosive. I also only have strength in my ROM from 0 to 135 degrees, I can't do the last quarter, so I tried some negatives and working out the part of the chinup spanning 135 - 170~ degrees when I got home on the jungle gym (They're really good for negatives).]
Lunges, back foot elevated what seems to be 1.5 foot - done all 3 x 15
So it's my first gym session, and I didn't have any real expectations (grounded in relevant experience). I did have a couple of targets for this trial session, and while I didn't meet all of them, I was pretty satisfied about how I did.
My main goal: to improve my fitness both generally and specifically in ways that benefit fencing. So I thought bodyweight/free weight compound exercises would be appropriate. But I added isolation exercises and bench presses...