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Workout Logs I'll keep track of my progress and what I'm doing somewhere that's easily accessible and where people more knowledge and experienced can give their take on things.

Attempted Fartlek - Sept 10, T

Posted September 10th, 2013 at 5:57 PM by Kanzler
Updated September 10th, 2013 at 6:19 PM by Kanzler

What I expected to be a 30 minute workout turned out to be a 20 minute workout with a 20 minute cooldown. I tried to do the whole fartlek thing with a sprint, then running below pace, then running at pace, then back to sprinting. Turns out I can semi-sprint (feels like 80-85% of the work?) for 20 to 30 metres at a time (which is more than enough since a fencing piste is only 15 m XD). Even at what feels to me like a low speed (5-6 mph), my heart rate is still around 150 bpm - 120 would be a better...
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Bodyweight Day - Sept 9, M

Posted September 9th, 2013 at 4:19 PM by Kanzler
Updated September 9th, 2013 at 7:24 PM by Kanzler


Chinups - attempted 3 x 3, turned out to be 4-3-2 XD [None of them were assisted, but probably only 4 of them were explosive. I also only have strength in my ROM from 0 to 135 degrees, I can't do the last quarter, so I tried some negatives and working out the part of the chinup spanning 135 - 170~ degrees when I got home on the jungle gym (They're really good for negatives).]

Lunges, back foot elevated what seems to be 1.5 foot - done all 3 x 15

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First Gym Session - Sept 6 2013

Posted September 6th, 2013 at 2:59 PM by Kanzler
Updated September 6th, 2013 at 3:26 PM by Kanzler


So it's my first gym session, and I didn't have any real expectations (grounded in relevant experience). I did have a couple of targets for this trial session, and while I didn't meet all of them, I was pretty satisfied about how I did.

My main goal: to improve my fitness both generally and specifically in ways that benefit fencing. So I thought bodyweight/free weight compound exercises would be appropriate. But I added isolation exercises and bench presses...
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