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Attempted Fartlek - Sept 10, T

Posted September 10th, 2013 at 05:57 PM by Kanzler
Updated September 10th, 2013 at 06:19 PM by Kanzler

What I expected to be a 30 minute workout turned out to be a 20 minute workout with a 20 minute cooldown. I tried to do the whole fartlek thing with a sprint, then running below pace, then running at pace, then back to sprinting. Turns out I can semi-sprint (feels like 80-85% of the work?) for 20 to 30 metres at a time (which is more than enough since a fencing piste is only 15 m XD). Even at what feels to me like a low speed (5-6 mph), my heart rate is still around 150 bpm - 120 would be a better...
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naughty biscotti
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