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That's gonna be a nice Virizion!
To get to frame 2 however, you're going to have to have a party of 1, walk 128 steps (one being a 100 step repel and the final 28 being manually counted), and talk to Virizion.
So you can only bring your Synch.. Hope its a high level if you're gonna catch Virizion in a non-master ball. :P
From the DS main menu, press A one whole second before your target time. Immediately after pressing A to start the DS game, press and hold the Keypresses. Hold them through the white "Pokemon Company, Nintendo" message. When the white goes away, you can let go of the buttons.
Sure, I've found flawless wild Pokemon on frame 1 before.
Just do 2 Keypresses or so. You're bound to find something.
As far as I know, Wild Pokemon and Stationary Pokemon generate the same results. The Roaming genies and Larvesta egg are generated a bit differently, I think.
You cannot ever hope to get that flawless hp rock spread.
Look for spreads with C7E and C7F!
You may just find a rock spread with C7E or C7F.. With some luck. xD
Also for legends, you should stick with frame 1. Frame 5 is more time consuming to get.