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Reload this Page Conversation Between CarefulWetPaint and snowman4686
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Conversation Between CarefulWetPaint and snowman4686
Showing Visitor Messages 1 to 4 of 4
  1. CarefulWetPaint
    June 5th, 2012 3:36 PM
    Thats fantastic! Though the bar is a touch to big and wouldnt be able to go into a signature

    And anything you want to add to your workout just VM or post in the clubs thread and I'll edit it in ASAP for you. You've been a great help and I love how much you have contributed to it already, thank you heaps!
  2. snowman4686
    June 5th, 2012 7:51 AM
    i added a sig bar for the club check it when you can, sorry if it sucks
  3. snowman4686
    June 5th, 2012 4:14 AM
    it's not letting me post a reply it says...
    Your submission could not be processed because the token has expired.

    Please push the back button and reload the previous window.

    heres my reply so you can add it

    grr just wrote another section and the website failed TT
    I wont re write it all but basicly...
    1. DO NOT put your hands or any part of you body in hot water after training as you will get Chillblains which is very dangerous.
    2. Do this once a week if your not use to it, I'm currently doing it 3 - 4 evenings of the week when the weathers cold but now its summer.
    3. I'll add more at some point, can I edit it once its on the front page?

    Thanks and train hard =)
  4. snowman4686
    June 4th, 2012 5:45 PM
    check your fitness guide, i added a special training guide for you lot =)

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