Thats fantastic! Though the bar is a touch to big and wouldnt be able to go into a signature
And anything you want to add to your workout just VM or post in the clubs thread and I'll edit it in ASAP for you. You've been a great help and I love how much you have contributed to it already, thank you heaps!
it's not letting me post a reply it says...
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heres my reply so you can add it
grr just wrote another section and the website failed TT
I wont re write it all but basicly...
1. DO NOT put your hands or any part of you body in hot water after training as you will get Chillblains which is very dangerous.
2. Do this once a week if your not use to it, I'm currently doing it 3 - 4 evenings of the week when the weathers cold but now its summer.
3. I'll add more at some point, can I edit it once its on the front page?