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Reload this Page Conversation Between Overlord Drakow and Esper
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Conversation Between Overlord Drakow and Esper
Showing Visitor Messages 1 to 15 of 1346
  1. Overlord Drakow
    2 Days Ago 7:53 AM
    Overlord Drakow
    I haven't played Kirby game either
  2. Esper
    2 Weeks Ago 3:02 PM
    Esper
    I wonder if it's harder to get the good effects of it if you're not doing so good mentally or if the benefits are even better.
  3. Overlord Drakow
    2 Weeks Ago 10:47 AM
    Overlord Drakow
    I think meditation can affect different people in different ways so that's why I say to practice and see for yourself what happens.

    At least you didn't have an epiphany during a university exam or something haha - I don't eat beans as they make me gassy V_V
  4. Esper
    2 Weeks Ago 12:47 PM
    Esper
    Haha, practice something to see the benefits instead of getting instant gratification? Haha, you're such a funny one.

    The other day I ate a can of beans for dinner and I had this "what am I doing with my life" moment. It was so cliche, but in a perfect kind of way.
  5. Overlord Drakow
    2 Weeks Ago 8:55 AM
    Overlord Drakow
    You probably need to do it a lot more before you realize the profound effects it will have on your well being.

    Yeah that's pretty much what I eat, except for tofu but I will aim to include this into my diet soon.
  6. Esper
    2 Weeks Ago 8:17 AM
    Esper
    Well, I don't really feel like it did anything, but I can't remember exactly now. I got a mind like a wet sieve.

    And I mostly eat nuts, peanut butter, tofu, and eggs. I don't mind eggs. Sometimes I'll try for the squash/beans/rice combo that's meant to give you complete proteins, but I don't do it so often since I'm a lazy, lousy cook.
  7. Overlord Drakow
    3 Weeks Ago 11:21 AM
    Overlord Drakow
    How did the meditation go - did it help? Bit random, but what do you eat to get protein into your body?
  8. Overlord Drakow
    4 Weeks Ago 11:26 AM
    Overlord Drakow
    Yeah, start with just a few minutes - to be honest that's all I do each morning. Pay attention to your breathing and take in all of your surroundings.
  9. Esper
    4 Weeks Ago 10:28 AM
    Esper
    Okay, well, I have some time so I think I'll give this a try right now and see what happens. A few minutes will be okay, yeah? I don't know what "focus on the moment" really means but I'll just focus on my body and breathing and that stuff, I guess.
  10. Overlord Drakow
    4 Weeks Ago 10:24 AM
    Overlord Drakow
    Meditation is the simple act of focussing on the present moment. You can just sit down in a room and slowly scan your eyes, taking in every single bit of detail that you see. There is such a thing as walking meditation as well where you just walk around in a garden or something and again observe everything that you see. At any rate, baby steps Scarfy, baby steps.
  11. Esper
    4 Weeks Ago 3:49 PM
    Esper
    I don't even understand what meditating is. Sitting still and doing nothing or what.

    I've been doing the cooking thing lately. I've cut down a lot of the bad stuff. Actually, now that I think about it I'm not even craving some of the crap I used to eat a lot of. (Some of it I still do, which is difficult.)

    But like, I'm just having some bad moments lately. I'm getting help though. This is just the a rough patch on my (hopeful, eventual) road to a Good Place. So, like, don't be too concerned.
  12. Overlord Drakow
    4 Weeks Ago 11:26 AM
    Overlord Drakow
    I am fine but some of your recent posts have caused me concern for your welfare. You mention that you have a lack of motivation or drive or focus to get stuff done. I'd like to suggest trying meditation out if you don't already. It can be for just 5 minutes a day but I really think it will help you. Other than that, you should try eating healthy food as much as possible and cook from scratch as much as you can also.
  13. Esper
    4 Weeks Ago 8:49 AM
    Esper
    How you?
  14. Esper
    4 Weeks Ago 8:49 AM
    Esper
    I hate to say "same as always" but same as always. Just doing my same weekly thing of going to work, sleeping, trying to eat right, entertaining myself, etc. etc. Or maybe that's just the morning sleepiness talking? I dunno. I'm not really awake yet. A mockingbird made a nest near my window and it makes noise in the middle of the night so I have to close the window but then it's too hot and stuffy to sleep so I don't sleep well anyway.
  15. Overlord Drakow
    4 Weeks Ago 2:19 PM
    Overlord Drakow
    Heya, how are things going with you?

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