Well, I don't really feel like it did anything, but I can't remember exactly now. I got a mind like a wet sieve.
And I mostly eat nuts, peanut butter, tofu, and eggs. I don't mind eggs. Sometimes I'll try for the squash/beans/rice combo that's meant to give you complete proteins, but I don't do it so often since I'm a lazy, lousy cook.
Okay, well, I have some time so I think I'll give this a try right now and see what happens. A few minutes will be okay, yeah? I don't know what "focus on the moment" really means but I'll just focus on my body and breathing and that stuff, I guess.
Meditation is the simple act of focussing on the present moment. You can just sit down in a room and slowly scan your eyes, taking in every single bit of detail that you see. There is such a thing as walking meditation as well where you just walk around in a garden or something and again observe everything that you see. At any rate, baby steps Scarfy, baby steps.
I don't even understand what meditating is. Sitting still and doing nothing or what.
I've been doing the cooking thing lately. I've cut down a lot of the bad stuff. Actually, now that I think about it I'm not even craving some of the crap I used to eat a lot of. (Some of it I still do, which is difficult.)
But like, I'm just having some bad moments lately. I'm getting help though. This is just the a rough patch on my (hopeful, eventual) road to a Good Place. So, like, don't be too concerned.
I am fine but some of your recent posts have caused me concern for your welfare. You mention that you have a lack of motivation or drive or focus to get stuff done. I'd like to suggest trying meditation out if you don't already. It can be for just 5 minutes a day but I really think it will help you. Other than that, you should try eating healthy food as much as possible and cook from scratch as much as you can also.
I hate to say "same as always" but same as always. Just doing my same weekly thing of going to work, sleeping, trying to eat right, entertaining myself, etc. etc. Or maybe that's just the morning sleepiness talking? I dunno. I'm not really awake yet. A mockingbird made a nest near my window and it makes noise in the middle of the night so I have to close the window but then it's too hot and stuffy to sleep so I don't sleep well anyway.