You mean that? I had noticed you were veiwing this thred twice before, and then posted it. At each I was hoping someone else would begin posting here...
EDIT: As for cinnibar, try this:
-Enter the building
-Walk stright up, the go upstairs
-go down, flip the swich
-go all the way right, then up, the left, go up the stairs
-flip the swich
-go down, jump off the ledge (I think it's the wider ledge you should jump)
-go left, down (battle scientist), right, up
-go down the stairs
-go left, up, left, down
-flip the switch
-go out of the little room, up, right, down, right, and all the way up.
-follow the path all the way down to get the secret key
-use Dig or Escape rope (you can get out without them)