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Old May 23rd, 2012, 11:52 PM
CarefulWetPaint's Avatar
CarefulWetPaint
Time to Say Goodbye
Community Supporter
 
Join Date: Apr 2011
Location: New South Wales, Australia
Gender: Male
Thanks for the interest and input everyone. I would really appreciate if someone could help Kurui out by thinking up a workout for people with a disability.
Remember this club is going to be very community based and any workout you would like to contribute will be put up on the front page in rotation! Challenge work outs like Juicys push up one will also be put up and rotate every two weeks.

On that note today I added a gym work out for arms and legs, a home full body workout in which no weights are required, the hump day work out (use this one to challenge your body once a week so it doesnt get use to the same old same old, itll change every wednesday.) And also a beginners work out for people who dont really know how to get into fitness or want to take it easy for awhile until they get use to it.
Also feel free to VM me if you want a scaled down version of any of the work outs if they are too difficult for you etc.
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