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Old May 25th, 2012 (03:35 AM).
CarefulWetPaint's Avatar
Time to Say Goodbye
Community Supporter
Join Date: Apr 2011
Location: New South Wales, Australia
Gender: Male
Stitches usually come up for me if I eat before exercising, so I suggest giving yourself at least an hour after eating before exercising. Mr Drakow was right about the arms behind your head, and make sure not to have heaps of water at once. Little sips are better then big gulps. I usually just power through stitches though no pain no gain!

Drakow what kind of workouts do you do?
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