The PC Fitness Club
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July 16th, 2012, 02:00 AM
I burn. Come at me, you'll see
Join Date: Apr 2011
Location: New South Wales, Australia
Well heres the first recipe im going to share, taken from Mens Health Australia:
Hamburgers With Mushroom Sauce!
(4 servings; 21 minutes to make)
700g ground sirloin.
Salt and pepper
1/2 Tbsp olive oil
1 medium onion, sliced
2 glaric gloves minced
100g button or swiss brown mushrooms (stems removed) thinly sliced.
1/2 tbsp flour
1/2 beef/chicken stock
1 tbsp tomato sauce
1 tbsp soy sauce (low sodium recommended)
1/2 Worcestershire sauce.
Step 1 (minutes 0 - 11)
Sear the burgers.
Preheat the oven to 90 degree's C. On the stove heat a large frying pan on medium-high. Season the burgers with salt and pepper and add the oil to the hot pan and swirl, then add the burgers. Cook them until they're browned on both sides and medium-rare; 3-4 minutes each side. Put the burgers on a baking tray and put them in the oven to keep them warm.
Step 2 (minutes 12 - 17):
Saute the Veggies
Add the onions, garlic and mushrooms to the frying pan and cook them until they begin to brown; 5-7 minutes.
Step 3 (minutes 18-21):
Make the sauce.
Sprinkle the flour over the veggies and stir with a wooden spoon to coat. Stir in the stock, breaking up any lumps and add the tomato, soy and worcestershire sauces. Cook the sauce until it thickens; 2-3 minutes. Serve the burgers topped with the sauce on either spinach or wholemeal buns.
Nutrition info per serving:
1840 kilojoules, 50 grams protein, 7g carbohydrates, 1g fibre, 22g fat, 406 mg sodium.\
Hope you guys enjoy and try it out! Again all credit on the recipe to Men's health Australia.
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