Falling asleep to music.
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September 30th, 2012 (8:59 PM).
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Join Date: Feb 2012
I usually listen to music before going to bed , but not sure if that counts as using it to help me sleep. I sometimes put on quiet peaceful ambient or classical music (like Adam Young of Owl City's ambient project, Port Blue) to me sleep and it works alright. It calms me enough to want to go to sleep. I use to have sleep timer playlist on my iPod with soft music just for sleeping. I worked alright until my iPod broke.
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