Falling asleep to music.
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October 1st, 2012 (11:07 AM).
Join Date: Jun 2009
Only rarely do I listen to music to fall asleep. It usually doesn't help. For me, it's got to be music I know really well. It helps if it's also vocals-light (or has no vocals at all) and is low-energy.
I would use headphones because that helps drown out any other sounds that might be keeping me from sleeping.
This is some of what I'd listen to.
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