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Old December 2nd, 2012 (4:33 PM).
Luigi-San's Avatar
Luigi-San Luigi-San is offline
Silver Tier
Join Date: Sep 2003
Location: Buffalo, NY
Age: 25
Gender: Male
Nature: Quiet
Posts: 780
You'll need to use:

In-game trade Pokemon
Favorite non-legendary Pokemon
Gift Pokemon
Pokemon from evil team of your game with attacks that have 70 base damage or less
NFE Pokemon
Ugly Pokemon (up to your discretion)

Have Fun!