Depends on if the pole dancing is for athletic purposes, or erotic purposes IMO.. Pole dancing is about control and you can strengthen core muscles; but the act is about sex appeal and can be quite personal.
And.. had a "checkpoint" today after 3 and a half weeks of 3-times-a-week-workouts at the gym..
My arms are the same, I lost 2cm around each thigh and 2 cm off the hips(86 to 84cm) ; but for some reason gained 2 cm around the waist ;o;..(69 to 71) hopefully just because of bloating/ water retention :c siiigghhh
I thought I ate well already but maybe I need to be stricter on my diet...? :c