And yeah.. today I ate half a multigrain brown mini-baguette with cream cheese (bread amount is like 3/4ths of a bagel,) a mango and chicken wrap (with lettuce) some dried banana chips, raisins, 2 pieces of dark chocolate, and a salad topped with ground beef and onion with a bit of tomato and carrots tossed in.. also had a coffee and some banana-coconut juice that's not from concentrate.
What would you rate that?
That sounds actually pretty balanced to be honest with you. As long as you are getting enough calories too in there.
Why you're joining: Umm, I just want to get active. I'm sick of just being skinny, I want to have some muscle too. I wanna get some abs! I don't want to work out hardcore, but I'd rather much like to develop a fitness 'schedule' where I can do workouts independently and at home.
Hi there. To put on muscle you have to eat correctly (and be eating enough protein, carbs etc), so Ill link you here. It has alot of relevant info there for you. Hope that helps you a bit and gives you some guidelines. As for abs, they really only show with very low body fat so yeah.
Im not sure if you have access to a gym but i could come up with a programme for you if you'd like ? I could do a home one too, but its a bit harder as im not sure what equipment etc you have access to.