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I just go by how I'm feeling on that day tbh, and what I did the workout before. If my arms are still sore, I might do a little bit of arm stuff, but not much, for example.
Today I decided to go swimming! My strength and endurance are terrible now! I can only do 7 lanes in 5 minutes! Just gotta keep it up, though!
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~Yuugiou Fan~ ♡(´・ω・`)LOVE! ☆
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