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Old June 21st, 2013, 01:22 PM
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Kura
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Join Date: Sep 2004
Location: Horsham, UK (orig. Toronto, Canada)
Age: 24
Gender: Female
Nature: Serious
ANARCHit3cht, that's really interesting to note. I guess that's the main difference between yoga and pilates. I always thought that it is good to do still-stretches of muscles that are too tight, but then resistant training/stretches (which you are saying are dynamic stretches) for muscles that just need regular maintenance.
I wonder what type of stretches competitive dancers (or pole dancers especially) or contortionists would need.. because they have BOTH crazy strength and flexibility.
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