I waded my way through the various menu's on the archive of Smogon and FOUND IT! It's onder "In-Game" / "Guides" then "Dream World".... at the bottom of that page is a link to it. Strangely the link is to a thread on the forum, and I would think that would not be on the wayback machine... but apparently it is, maybe closed threads are? I don't know.... regardless, I got what I needed now!
Here is the direct link to the page that had what I was looking for in case anyone else is likewise in need of it: