Choice band raises atk more, but life orb allows you to switch moves.
I guess it depends on what you prefer. Personally I'd go with life orb because I hate being stuck on one move.
yeah I retrained one he's got the same speed but not as much attack so to compensate for that I wanted to run a choice Band(that was on my original Arc) or a Life Orb, but Im already running two on other pokes on the team, so what do you think?
I can see if it is one of your pokes.
If you transfer the pokes you think are hacked to me, I can use the video recorder to see what is and isn't hacked.