ok, i'll go step by step cuz it's easier for me that way xD
1. open the WinRAR file (the book)
2. right click the folder on the top and click "extract to specific folder"
3. choose your fonts folder (OS (C:) -> Windows -> Fonts)
4. find it in your fonts folder
5. right click and choose "install"
yup, i made my set xD
i like the vaporeon the most
the blastoise is good too, but maybe try a different font
you could also do lots of different colors/mixtures instead of just 2 distinct one