The best thing to do is not be a little girl and realise that what you're feeling isn't pain but pleasure! And what should you do if you're feeling pleasure? Make yourself feel pain by doing more work! And then you feel even more pleasure and work even more and more and more and more! And I started typing really hard right now.
Why are you sore? I'm pretty good, not sore but I will be wanting to die in the next few days. Apparently my friend isn't the nicest person to go to the gym with... He's very keen and very fit and will do his best to make you cry.