http://www.pokecommunity.com/showthread.php?t=193377
This thread is what you're looking for! Remember, it's always better to just make threads in the Beginner's Lounge here
http://www.pokecommunity.com/forumdisplay.php?f=284 when you have a question because that way many people can see your query and you're more likely to get an accurate and fast response. :D