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Metatron Metatron is offline

Primo Victoria

Visitor Messages

Showing Visitor Messages 1 to 15 of 837
  1. Kanzler
    2 Weeks Ago 9:22 PM
    I would be very happy with 225/305/315 for five bench/squat/deadlift by May.
  2. Kanzler
    2 Weeks Ago 9:16 PM
    LOL omg not much! I stopped lifting in December to prepare for exams. January was trying to get back to my previous PRs. Bench is now 190 for 5, Squats are 270 for 5 but much more confident - I've been doing box squats and speed squats and partial Anderson squats to help my sticking point which is around the half-squat position. The box and speed squats are super helpful, actually, bar speed and confidence rapidly improved just from doing two sets of them the week before. Deadlifts were at 285 for 5 with not-so-good form - my back had some unlocking and pretty significant rounding as the bar left the ground, although bar speed was always good with a rounded back - so I've decided to dial it down to focus on my form. I plan to go on 265 with uncompromising straight-back form all the way and all the way down this Friday. My deadlift training came from Starting Strength which just advocates training deadlift once a week for one set of five, but I think I would benefit from greater volume - 2 sets at the working weight and a back-off set of 225 or so to focus on the form and movement under less pressure.

    I train only twice a week now so I have more time for school - squats and bench on one day, and deadlift, overhead press, and some more bench volume two days later. I also incorporate assistance exercises (squat variations, dips, round-back straight-leg deadlift for spinal erectors, back extensions) on the second day since I have four days of break until my next training day and I would rather all that volume occur after deadlifts.
  3. colours
    November 21st, 2016 2:40 AM
    central florida. what part of florida are you going to?
  4. Margot
    November 19th, 2016 5:48 PM
  5. Tzultacaj
    November 19th, 2016 2:27 PM
    Awesome, I'm happy for you dude
  6. Tzultacaj
    November 19th, 2016 9:37 AM
    Too much to mention here. Still lifting?
  7. Margot
    November 16th, 2016 7:10 AM
  8. Kanzler
    November 16th, 2016 4:39 AM
    Hard to juggle with school, haha. Mostly it's tough trying to get enough rest. Bench is at 185, squat at 275 (both for 5). Deadlifts are weaker than squats, like at 255 or so with good form, so I'm just trying to get that up to 315 for 5 over the next while. I don't mind letting my bench and squat stagnate for a while, since it was really fatiguing for me to get there.
  9. colours
    November 16th, 2016 1:53 AM
  10. colours
    September 25th, 2016 12:06 PM
    time for your ban m8
  11. Midori Chi
    August 30th, 2016 6:50 PM
    Midori Chi
    Lol woops
    *gets back here 3 months later*
    All I do is pop in for like 5 minutes then leave mwahahahaha~
  12. Netto Azure
    July 6th, 2016 10:27 PM
    Netto Azure
    Ah yeah heard about that

    That sucks :o
  13. Livewire
    July 1st, 2016 3:40 PM
    Haha long time no see man! How's things with you?
  14. TwilightBlade
    June 30th, 2016 7:42 PM
    <3 I always will adore whimsicott. How have you been?
  15. Rukario
    June 30th, 2016 11:44 AM

About Me

  • About Metatron
    I'm a lot more complicated than I can describe myself in this little box. If you're interested enough to read this, try starting up a conversation with me instead to find out what I'm like :)
    Boston, MA
    Male ♂
    Favorite Pokémon
    Crobat, Gengar
    Go Team
  • Signature
    Gather the faithful and propose a toast to the epoch of indifference.


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  • Last Activity: 5 Days Ago 2:06 AM
  • Join Date: July 21st, 2007
  • Referrals: 0


Emblem Showcase - 3 Total
Straight Brawlin'
This user participated in a Super Smash Brothers Brawl tournament in Video Gaming.
Awarded: April 5th, 2009 5:07 PM
You've kept the same pair for over a year. The worst is now over! Wait... wasn't this just supposed to be for fun?
Awarded: September 10th, 2010 1:28 PM
PC Veteran
These old folks have been around for far too long but we love them anyway.
Awarded: September 13th, 2010 6:48 AM

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