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i have discovered that eggs and vegetable is in fact a low calorie meal
i have also discovered that for the first time in nearly two years, I am UNDER 240LBS! weighing this morning at 239.2 ;v; honestly guys thank you so much for this bc it's keeping me on track |
Current weight: 255 at 22% bodyfat
Ideally I'd like to get my bodyfat to around 15%. Finishing up a pretty big bulk and starting to feel a bit sluggish, so i figure it's time for a cut :P |
252.6 is this week's weigh-in.
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281 at the dr's office today. Last time I went to the general dr I was 289, so overall that's p good, I am going down, just slowly.
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List is updated.
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I don't really have a target weight, i'd like to just trim some of the fat off while holding on to as much muscle and strength as I can while doing so. |
i'm at 235 even y'all! that's over 10lbs down~~
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Down 7 lbs in about 2 weeks. Man I got big, never bulking like that again, haha.
Strength doesn't seem to have decreased all that much either, so that's a plus! |
I have a doctor's appointment tomorrow... lets see how I weigh in. that 210 is from a while ago and it was just a guess at that. ill also have an official height... I'm hoping I'm 6'4 lol
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Started eating less since May, as well as started biking, gone from 100 -> 94kg (220 -> 207), and hopefully will lose more.
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alright...
im 246 lbs and 6'3 and a quarter inch (gotta get that in there lol) time to lose some weight! |
I restarted my weight loss challenge with my cousin as I was up at 262 lbs last week. I've been doing daily weigh ins mostly to study how effective specific dietary and lifestyle changes are on a day to day basis. Daily weigh ins have been bouncing up and down but so far I'm still cumulatively 1 pound up from last Thursday, though I won't do today's weigh-in until just before dinnertime since that's the time I weigh myself every night.
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i just ate carrots for a snack. thats an improvement i suppose xD
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Oh hey, i forgot about this thread.
Haven't had a dexa scan so no idea what my bodyfat % is at, but I got my weight down to 235 before I finished dieting. Up to a little under 240 right now. |
Ahh this looks brilliant. :/ I've got no way to measure my weight myself but I'm hoping to lose a bit to make walking a little easier, and hopefully do it soon enough I won't have to buy an entire new wardrobe as Im running out of clothes anyway. :3 I'll see if I can come back with an edit with my weight somehow. Someone in this town has to have a scale I can borrow.
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