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brush and flush
What's your evening routine? From the moment you decide "i should probably head off to bed" until you're ready to sleep.
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Go to the bathroom, take my meds, put a nose strip on, turn my relaxing music on and face plant into bed. I may or may not watch TV before going to bed but that's usually tossed in there as mostly background noise and I'll play on my phone for a bit while that cat tries to decide where on the bed she wants to sleep.
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I don't really have one since I never really know when I'll actually be sleeping. I honestly didn't really think this was much of a thing for most people too though.
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My body doesn't have the faintest idea when it's meant to do the sleep thing. |
I think my routine is not very interesting ^^"
While prepping my dinner, I also prepare my breakfast and lunch, and my clothes for tomorrow. During and after dinner, I watch a live, work on my personal projects, write or play videogames. After dinner, I brush my teeth, check if the doors are closed, if the plates are turned off, if the radiator is on (in winter). Then I go to bed to continue the abovementioned activities in a more comfy place. When I decide it's time to sleep, I shut down or hibernate my laptop, I recharge my phone (it's always mute so I don't have to mute it), I put earplugs, turn the lights off and that's it. ^^" |
- Use toilet
- Wash face - Brush teeth - Change into bedclothes - Floss. Usually watches something on the computer. Dawdles here for varying amounts of time, depending on the current time. - Turn off computer and any lights. - Fill water bottle - Use toilet again. (Not entirely necessary. May have been a while since the first time, though.) - Apply moisturizer to hands. (Colder months only.) - Turn on white noise machine. Drowns out other people in the morning. - Apply lip balm - Get in bed Adds two more things without a set time. May occur before the above list or in the first half. - Walk around for ten minutes. Sleeps better. - Place food for thawing or soaking in the refrigerator. |
After dinner I use the bathroom, brush my teeth, wash my face, put cream on my face, use the computer for around 3 hours, comb my hair, use the bathroom, get undressed, and then go to bed.
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'me time' from 7:00 PM until 12:00 PM. I finish up any homework, take dog outside, watch movies, play video games, brush teeth in between, eat a yogurt or something small, respond to any texts/emails/messages.
I'm very gracious with my time when we have company over, however when they stay past the 7:00 PM hour, I internally start wondering "are they leaving soon". |
Wrap up anything I'm doing and turn my computer off.
Take my meds. Brush teeth. Go to the toilet. Wash hands and if I have a headache take Paracetamol. Lie awake for a couple hours while my brain decides to process random things. Nap time. |
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