The PC Fitness Club
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May 25th, 2012 (3:35 AM).
New South Wales, Australia
Stitches usually come up for me if I eat before exercising, so I suggest giving yourself at least an hour after eating before exercising. Mr Drakow was right about the arms behind your head, and make sure not to have heaps of water at once. Little sips are better then big gulps. I usually just power through stitches though no pain no gain!
Drakow what kind of workouts do you do?
Pair: Retro Bug
Joined Apr 2011
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