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Old January 20th, 2013 (7:43 AM).
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Kura Kura is offline
Join Date: Sep 2004
Location: Horsham, UK (orig. Toronto, Canada)
Age: 27
Gender: Female
Nature: Serious
Posts: 11,029
I just go by how I'm feeling on that day tbh, and what I did the workout before. If my arms are still sore, I might do a little bit of arm stuff, but not much, for example.

Today I decided to go swimming! My strength and endurance are terrible now! I can only do 7 lanes in 5 minutes! Just gotta keep it up, though!
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