Thread: Chit-Chat: PC Fastfood Inc.
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Old June 21st, 2013 (1:22 PM).
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Kura Kura is offline
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ANARCHit3cht, that's really interesting to note. I guess that's the main difference between yoga and pilates. I always thought that it is good to do still-stretches of muscles that are too tight, but then resistant training/stretches (which you are saying are dynamic stretches) for muscles that just need regular maintenance.
I wonder what type of stretches competitive dancers (or pole dancers especially) or contortionists would need.. because they have BOTH crazy strength and flexibility.
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