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Old May 9th, 2013 (2:19 AM). Edited June 28th, 2013 by Entermaid.
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Entermaid Entermaid is offline
    Join Date: Jan 2013
    Location: The States
    Gender: Other
    Nature: Adamant
    Posts: 2,142
    Sign-up for your free membership now!

    I couldn't help myself!

    In the words of Olivia Newton John, "let's get physical." No matter if you are a beginner, in-shape, could lose a few pounds, younger or older, an accomplished athlete, or whatever the case may be, we can always use encouragement and advice in order to improve our physical health through exercise and nutrition.

    Just a reminder, be sure to be a good sport. Respect each other's fitness goals and input. Civil discussion is encourage, but please be sure to be constructive. There are many unknowns when it comes to diet and exercise, we can all learn a thing or two from each other.

    Slimmer Summer Challenge

    What is this?

    We have all heard this phrase before, "Looking to get in shape this summer?!?!" Don't worry. This is not an infomercial; so you are safe to proceed.

    For our first challenge, let's keep it simple. All members should commit at least one hour a day to exercise. For some, maybe walking is a good place to start. For others, a more rigorous exercise such as cardio or weight training may suit them best. And for those of you that don't like "working out", maybe some competitive sports might work best. Be creative and try new things!

    Here's how to sign-up for FREE:

    Username: (your username)
    Overall Fitness Goal: (Do you want to lose 20lbs? Gain muscle? Get in shape for a Marathon? Boost self-confidence? Boost your health?)
    Summer Fitness Goal: (Lost a certain amount of pounds or body fat? Improve your eating habits?Increase your endurance in an activity by a certain amount of time? Lose a dress size/pants size? Fit into your skinny jeans?)
    Favorite Physical Activity: (Running, hiking, sports, weights, biking)

    Points will be awarded as follows:

    50 pts - Complete Fitness participant form.
    10 pts - Weekly Diet Update
    10 pts - Weelk Exercise Update (you may do more if you wish though!)
    10 pts - Answering a fitness question. ie. I ask for help with my diet and you supply well though-out advice.

    Members List:
    Fenneking - Alot

    BlahIsuck - 130pts
    Drawkow - 60pts
    Kura - 110pts

    Exercise Resources:
    Coming Soon!

    Nutritional Resources:
    Coming Soon!

    #Team Popplio & Brionne