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Challenge Let's exercise at least 30 min a day for 1 week

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  #1    
Old May 18th, 2018 (11:08 PM).
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I really need and want to do this, and it's healthy for you too :) You in?
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  #2    
Old May 18th, 2018 (11:47 PM).
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    In, but how will u know if i am doing exercise or not?
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      #3    
    Old May 18th, 2018 (11:56 PM).
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    Quote:
    Originally Posted by peter McLightning View Post
    In, but how will u know if i am doing exercise or not?
    By you being honest and posting here after you've exercised each day, to say what you did :D I'll do it too.
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      #4    
    Old May 19th, 2018 (12:04 AM).
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      Quote:
      Originally Posted by adventure View Post
      By you being honest and posting here after you've exercised each day, to say what you did :D I'll do it too.

      What if we take a video, in order to show that we have exercised 30 min?
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        #5    
      Old May 19th, 2018 (12:16 AM).
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      Quote:
      Originally Posted by peter McLightning View Post
      What if we take a video, in order to show that we have exercised 30 min?
      lmao you ain't gonna get me to show you guys myself sweating.

      I'll take your word for it d: This is just to motivate me and yourself to actually get off our butts and move, so if you lie about it it's your own loss ;)
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        #6    
      Old May 19th, 2018 (1:17 AM). Edited May 19th, 2018 by peter McLightning.
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      lightning is unstoppable
         
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        I am a really busy person. I don't get much spear time. That's why I have decided to decline this challenge sorry.
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          #7    
        Old May 19th, 2018 (5:21 AM).
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        Basically I'm already doing this for some months now so I'm in :p
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          #8    
        Old May 19th, 2018 (5:31 AM).
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        Same here.
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          #9    
        Old May 19th, 2018 (5:35 AM).
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        I have it
           
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          Been doing similar things since 2016, so I guess I'm in. not sure about 30 minutes tho
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            #10    
          Old May 19th, 2018 (5:43 AM). Edited May 19th, 2018 by Enpatsu Shakugan.
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          I already do 45 minutes 6 days a week on a bike. Been doing it for months.
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            #11    
          Old May 19th, 2018 (6:24 AM).
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          It takes me about 20-25 minutes to walk into downtown one way, and since I do that every single day as a habit more than anything else, I guess that works?

          I also have a bicycle and am applying for UberEats, but they’re being mukty at the moment so I can’t yet go online. I bike occasionally anyway though.
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            #12    
          Old May 19th, 2018 (8:06 AM).
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          oh i definitely need to get in on this
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            #13    
          Old May 19th, 2018 (8:51 AM).
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          I’ve just been out for a walk with my friends for about 40 minutes. We said we should stop going for coffee together all the time and start powerwalking instead d:
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          Old May 19th, 2018 (9:03 AM).
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          I've already finished mine. 30 minutes running + 50 push-ups + 70 sit-ups. That's what I'm doing most days
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            #15    
          Old May 19th, 2018 (9:08 AM).
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            Shouldn't be too hard for me *shrug* This lovely lady just HAPPENS to have a dog she can walk a few times each of those 7 days, afterall~And all those walks are sure to add up to 30 minutes :U Her her her
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              #16    
            Old May 19th, 2018 (9:59 AM). Edited May 19th, 2018 by Jacksterhikanearylup 136.
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              Quote:
              Originally Posted by Jirachu View Post
              Shouldn't be too hard for me *shrug* This lovely lady just HAPPENS to have a dog she can walk a few times each of those 7 days, afterall~And all those walks are sure to add up to 30 minutes :U Her her her
              It takes 50 miles just to burn 1 pound, walking is to easy and simple.
              Running does tho. I run a lot, it has helped me build a lot of muscle.
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                #17    
              Old May 19th, 2018 (12:09 PM).
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              Umm walking definitely helps too! Not as much as running but it helps a lot. Also, burning calories/weight depends on your body, and your weight.
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                #18    
              Old May 19th, 2018 (12:23 PM). Edited May 19th, 2018 by Hyzenthlay.
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              Long walks are actually really good, especially at a brisk pace. It just doesn't burn tons of calories like the more vigorous exercises. I do it mostly to maintain a balanced weight. That way it doesn't build up and surprise me the next time I'm on the scales!

              That being said, if I walk 30+ minutes each day, does it count towards this challenge?

              I also enjoy cycling for 30 - 60 minutes every other day, but my tires are flat and the weather has been far too cold and wet since Autumn arrived. So walking and/or trampolining will have to do for now!
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                #19    
              Old May 19th, 2018 (4:09 PM).
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              I could definitely be down for this. Aaaand, for proof, we could include screenshots from whatever fitness tracking app we use [e.g. MyFitnessPal, MapMyRun, etc.]

              Nothing like being held accountable!
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                #20    
              Old May 20th, 2018 (7:03 AM). Edited May 20th, 2018 by Resolve.
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              I have it
                 
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                I'm late, but I did my usual 120 push-ups (20x6) each for the regular and bicep forms as well as 117 squats (supposedly 20x6), 60 sit-ups (20x3), and 20x4 of lifting makeshift weights. My rep count hasn't been increasing since March and I'm at a loss.
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                  #21    
                Old 4 Weeks Ago (6:44 AM).
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                Today I took a forty minute walk up and down our five acre property.

                It was a beautiful evening. There's nothing like an orange Australian sunset gleaming off gum trees. I saw several different birds (including a huge crow that swooped over me) and noticed that the wattles are about to flower. Looks like a storm could be on the horizon. Hopefully it doesn't interfere with this challenge too much!
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                  #22    
                Old 4 Weeks Ago (6:51 AM).
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                we're on another mentality
                 
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                I've been doing 30-45 min walks each day, and early in the morning because Houston gets really really humid and muggy these days. I did one about an hour ago for 30 minutes.
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                  #23    
                Old 4 Weeks Ago (10:20 AM).
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                Yesterday I took a brisk walk followed by some exercises. I should tone my body a little bit, instead of potato form :B
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                  #24    
                Old 4 Weeks Ago (10:42 AM).
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                I agree with Dawn shipper guy, whatever his new name is. Walking is activity, sure, but not really exercise.

                It won't produce results, in any case. You'll need at least cardio, which walking isn't.
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                  #25    
                Old 4 Weeks Ago (10:44 AM).
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                I'm in! Not sure if it counts, but I was walking with my full backpack whole day. If not, then I'm starting tomorrow!
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