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  #51    
Old February 9th, 2017 (12:36 PM).
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    i have discovered that eggs and vegetable is in fact a low calorie meal
    i have also discovered that for the first time in nearly two years, I am UNDER 240LBS! weighing this morning at 239.2 ;v; honestly guys thank you so much for this bc it's keeping me on track
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      #52    
    Old February 11th, 2017 (7:13 PM).
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      Current weight: 255 at 22% bodyfat

      Ideally I'd like to get my bodyfat to around 15%. Finishing up a pretty big bulk and starting to feel a bit sluggish, so i figure it's time for a cut :P
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        #53    
      Old February 15th, 2017 (5:25 PM).
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      252.6 is this week's weigh-in.
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        #54    
      Old February 16th, 2017 (12:31 PM).
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      281 at the dr's office today. Last time I went to the general dr I was 289, so overall that's p good, I am going down, just slowly.
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        #55    
      Old February 16th, 2017 (3:31 PM).
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        Quote:
        Originally Posted by Metatron View Post
        Current weight: 255 at 22% bodyfat

        Ideally I'd like to get my bodyfat to around 15%. Finishing up a pretty big bulk and starting to feel a bit sluggish, so i figure it's time for a cut :P
        What is your target weight??
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          #56    
        Old February 22nd, 2017 (1:15 AM).
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          Quote:
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          List is updated.



          What is your target weight??
          300 LBS at 5% bodyfat.

          I don't really have a target weight, i'd like to just trim some of the fat off while holding on to as much muscle and strength as I can while doing so.
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            #57    
          Old February 27th, 2017 (12:49 PM).
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            i'm at 235 even y'all! that's over 10lbs down~~
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              #58    
            Old February 28th, 2017 (8:49 PM).
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              Down 7 lbs in about 2 weeks. Man I got big, never bulking like that again, haha.

              Strength doesn't seem to have decreased all that much either, so that's a plus!
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                #59    
              Old July 11th, 2017 (8:46 PM).
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              I have a doctor's appointment tomorrow... lets see how I weigh in. that 210 is from a while ago and it was just a guess at that. ill also have an official height... I'm hoping I'm 6'4 lol
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                #60    
              Old July 11th, 2017 (10:32 PM).
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              Started eating less since May, as well as started biking, gone from 100 -> 94kg (220 -> 207), and hopefully will lose more.
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                #61    
              Old July 12th, 2017 (7:27 AM). Edited July 13th, 2017 by BillyGal.
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                Quote:
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                Started eating less since May, as well as started biking, gone from 100 -> 94kg (220 -> 207), and hopefully will lose more.
                Good result. You can also try 9 Day IsaLiving cleanse program. It's a combination of the shake and cleansing supplements that boost your body’s natural metabolism and will help to expel unnecessary waste and absorb the nutrients more effectively. But it can be effective with daily intake +healthy food.
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                  #62    
                Old July 12th, 2017 (7:41 AM).
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                Quote:
                Originally Posted by BillyGal View Post
                Good result. You can also try 9 Day IsaLiving cleanse program. It's a combination of the shake and cleansing supplements boost your body’s natural metabolism and will help to expel unnecessary waste and absorb the nutrients more effectively. But it can be effective with daily intake +healthy food.
                Thanks for the advice, though I'd be careful with advertising stuff like that here If I were you, another thing, I am not fond of taking any kinds of suplements like that, and third thing, I'd wait forever until i'd recieve it lol :D providing i'm very far away from your continent. I will stick to my methods ;]
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                  #63    
                Old July 12th, 2017 (7:48 AM).
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                  Quote:
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                  Thanks for the advice, though I'd be careful with advertising stuff like that here If I were you, another thing, I am not fond of taking any kinds of suplements like that, and third thing, I'd wait forever until i'd recieve it lol :D providing i'm very far away from your continent. I will stick to my methods ;]
                  oh well, good luck then:)
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                    #64    
                  Old July 12th, 2017 (9:13 PM).
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                  alright...

                  im 246 lbs and 6'3 and a quarter inch (gotta get that in there lol)

                  time to lose some weight!
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                    #65    
                  Old July 13th, 2017 (10:15 AM).
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                  I restarted my weight loss challenge with my cousin as I was up at 262 lbs last week. I've been doing daily weigh ins mostly to study how effective specific dietary and lifestyle changes are on a day to day basis. Daily weigh ins have been bouncing up and down but so far I'm still cumulatively 1 pound up from last Thursday, though I won't do today's weigh-in until just before dinnertime since that's the time I weigh myself every night.
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                    #66    
                  Old July 13th, 2017 (11:47 AM).
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                  i just ate carrots for a snack. thats an improvement i suppose xD
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                    #67    
                  Old July 15th, 2017 (10:22 AM).
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                    Oh hey, i forgot about this thread.

                    Haven't had a dexa scan so no idea what my bodyfat % is at, but I got my weight down to 235 before I finished dieting. Up to a little under 240 right now.
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                      #68    
                    Old July 17th, 2017 (2:18 AM).
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                    Ahh this looks brilliant. :/ I've got no way to measure my weight myself but I'm hoping to lose a bit to make walking a little easier, and hopefully do it soon enough I won't have to buy an entire new wardrobe as Im running out of clothes anyway. :3 I'll see if I can come back with an edit with my weight somehow. Someone in this town has to have a scale I can borrow.
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