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How often do you workout?

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  #1    
Old February 6th, 2017 (4:50 PM).
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How often do you workout? Do you workout as much as you'd like to? See yourself getting into any type of fitness regimen anytime soon?
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Old February 6th, 2017 (7:40 PM).
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ha

good one

(actually I'm trying, please go to my new leaf thread to help me out)
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Old February 6th, 2017 (9:44 PM).
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Usually every day. There are some days I skip due to being too tired. I workout for about 90 minutes and I follow a very specific weight lifting routine I designed myself.
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Old February 8th, 2017 (2:23 PM).
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5 days a week.

I'm the vice president in my school's power lifting club :P
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Old February 8th, 2017 (4:39 PM).
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I play an hour or so of football (soccer) every so often; nothing competitive, just with friends.

Honestly, I don't workout anywhere near as much as I probably should.
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Old February 9th, 2017 (6:02 AM).
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I sprint for the bus every day
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Old February 9th, 2017 (10:15 AM).
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I do do karate 3-5 times a week. I'm currently a brown belt and I've been training for a long time, so I'm somewhat responsible for helping train new students.
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Old February 9th, 2017 (12:46 PM).
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Work out, every day. Working the squish, away.
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Old February 11th, 2017 (9:18 AM).
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Not enough for my goals tbh.

I go at least two days a week but considering I work a night shift it's really hard for me to motivate myself to go to the gym after working those shifts/I sleep all day so it's hard for me to make my meals too... It's a really destructive lifestyle for me considering I want to lose weight but hey can't leave the job yet so :V

I have a diet I follow when I'm doing good and I aim to work out 4 days a week at least. I fell off the horse this week but am working on getting right back on it.
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Old February 11th, 2017 (6:34 PM).
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When I'm not injured, which at the moment isn't very often since I just seem to be picking up injury after injury, I'd be at the gym Monday-Thursday, with a rest day on Friday before a game on Saturday. Everyday besides Friday would also include running outside of gym and training on a Tuesday and Thursday
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Old February 14th, 2017 (11:33 AM).
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Quote:
Originally Posted by Avori Adonis View Post
Usually every day. There are some days I skip due to being too tired. I workout for about 90 minutes and I follow a very specific weight lifting routine I designed myself.
I'm the same, I workout every day, of course except that days when I'm ill I practise yoga regurarly and make my favourite fitness complex too Several months ago I also went to the gym several times a week but later I decided that with my working schedule it's more effective to make all workouts at home Besides I have some sport stuff like in this list on StyleMann in my house for such cases



And during the warm seasons I run outsides instead or swimm
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Old February 14th, 2017 (7:47 PM).
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I run 3-5 miles every day, but 2 days out of the week I have a more intense routine. I'm off on Sunday/Wednesday so when I get home on Saturday/Tuesday that's my 2 days where I lift and everything, and then I have the whole next day to relax and recover. ;D

I burn like 2.5k calories a day just walking at work so I'm pretty well off to begin with.
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Old February 15th, 2017 (6:33 AM).
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I do taekwondo once a week ever since I bruised by ribs last Summer, but a week ago I informed my teacher that I wanna train more often again. I used to train thrice a week. I hate how I still have a lot of pain, the impact was really heavy but it's been 9 months now...
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Old February 15th, 2017 (9:59 PM).
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30 minutes of cardio a day + some pushups, crunches, planks, and other basic strength exercises.
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Old February 16th, 2017 (11:13 AM).
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I do a lot of walking, and when I'm free I bike, but I don't do much strength training unless you're counting a fluctuating number of push-ups during the week.
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Old February 17th, 2017 (4:11 AM).
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I go for a short walk every morning, if that counts...and, when you're generally too afraid to leave the house a lot of the time, and generally averse to strenuous physical activity, it counts.

One day I'd like to take up swimming again, though. I think that would be my preferred method of exercise. I don't like being sweaty.
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Old February 18th, 2017 (4:19 PM).
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I workout almost every day. I do not do intense workouts at the gym or anything but I do light weightlifting at home and standard cardio exercises. I'm pretty fit and am happy with how I feel/look.
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Old February 20th, 2017 (3:43 AM).
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I was gymming every second day but I've been travelling around the country for work for the last two weeks so haven't been ;; need to get back into it now. Every second day before work is a good schedule for me, get a mix of everything in.
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