Challenge: Let's exercise at least 30 min a day for 1 week

I really need and want to do this, and it's healthy for you too :) You in?

In, but how will u know if i am doing exercise or not?

peter McLightning said:

In, but how will u know if i am doing exercise or not?

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By you being honest and posting here after you've exercised each day, to say what you did :D I'll do it too.

adventure said:

By you being honest and posting here after you've exercised each day, to say what you did :D I'll do it too.

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What if we take a video, in order to show that we have exercised 30 min?

peter McLightning said:

What if we take a video, in order to show that we have exercised 30 min?

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lmao you ain't gonna get me to show you guys myself sweating.

I'll take your word for it d: This is just to motivate me and yourself to actually get off our butts and move, so if you lie about it it's your own loss ;)

I am a really busy person. I don't get much spear time. That's why I have decided to decline this challenge sorry.

Basically I'm already doing this for some months now so I'm in :p

Same here.

Been doing similar things since 2016, so I guess I'm in. not sure about 30 minutes tho

I already do 45 minutes 6 days a week on a bike. Been doing it for months.

It takes me about 20-25 minutes to walk into downtown one way, and since I do that every single day as a habit more than anything else, I guess that works?

I also have a bicycle and am applying for UberEats, but they?re being shitty at the moment so I can?t yet go online. I bike occasionally anyway though.

oh i definitely need to get in on this

I?ve just been out for a walk with my friends for about 40 minutes. We said we should stop going for coffee together all the time and start powerwalking instead d:

I've already finished mine. 30 minutes running + 50 push-ups + 70 sit-ups. That's what I'm doing most days

Shouldn't be too hard for me *shrug* This lovely lady just HAPPENS to have a dog she can walk a few times each of those 7 days, afterall~And all those walks are sure to add up to 30 minutes :U Her her her

Jirachu said:

Shouldn't be too hard for me *shrug* This lovely lady just HAPPENS to have a dog she can walk a few times each of those 7 days, afterall~And all those walks are sure to add up to 30 minutes :U Her her her

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It takes 50 miles just to burn 1 pound, walking is to easy and simple.
Running does tho. I run a lot, it has helped me build a lot of muscle.

Umm walking definitely helps too! Not as much as running but it helps a lot. Also, burning calories/weight depends on your body, and your weight.

Long walks are actually really good, especially at a brisk pace. It just doesn't burn tons of calories like the more vigorous exercises. I do it mostly to maintain a balanced weight. That way it doesn't build up and surprise me the next time I'm on the scales!

That being said, if I walk 30+ minutes each day, does it count towards this challenge?

I also enjoy cycling for 30 - 60 minutes every other day, but my tires are flat and the weather has been far too cold and wet since Autumn arrived. So walking and/or trampolining will have to do for now!

I could definitely be down for this. Aaaand, for proof, we could include screenshots from whatever fitness tracking app we use [e.g. MyFitnessPal, MapMyRun, etc.]

Nothing like being held accountable!

I'm late, but I did my usual 120 push-ups (20x6) each for the regular and bicep forms as well as 117 squats (supposedly 20x6), 60 sit-ups (20x3), and 20x4 of lifting makeshift weights. My rep count hasn't been increasing since March and I'm at a loss.