I asked my friend (who doesn't have an account, and doesn't care to get one) if he wanted his team rated, so here it is.
Empoleon @ Lefties
Torrent
Calm
252 HP/ 252 SpDef/ 6 Def
-Surf
-Stealth Rock
-Ice Beam
-Roar
Lead/ SRer.
Tangrowth @ Lefties
Leaf Guard
Adamant
252 HP/ 252 Atk/ 6 Def
-Sleep Powder
-Power Whip
-Rock Slide
-Sword Dance
Phys. Tank.
Magmortar @ Expert Belt
Flame Body
Hasty
252 Spd/ 40 Atk/ 216 SpAtk
-Thunderbolt
-Cross Chop
-Flamethrower
-Faint Attack
Better than the PBR Magmortar.
Togekiss @ Lefties/ Razor Claw
Serene Grace
Modest
252 HP/ 252 SpAtk/ 6 SpDef
-Air Slash
-Aura Sphere
-Roost
-Thunder Wave
Standard Paraflincher.
Porygon-Z @ Life Orb/ Choice Scarf
Adaptability
Modest
252 SpAtk/ 252 Spd/ 6 HP
-Tri-Attack
-Thunderbolt
-Ice Beam
-Hyper Beam
Hyper Beam for final blows. STAB + Adaptability + Life Orb = RAEP.
Dusknoir @ Lefties
Pressure
Careful
252 HP/ 180 SpDef/ 76 Def
-Will o' Wisp
-Shadow Sneak
-Earthquake
-Pain Split
Tear his team apart. :D