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I'm not sure this will last long, but I'll try and answer your question before Shiny Umbreon closes it.
In FR/LG, you must have more than six pokemon, and no pokemon to be imported knowing an HM.
In D/P, you must have beaten the pokemon league and obtained the national dex. You must also have reached the Pal Park building on the route south of Sandgem.
I think that's it.
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