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A faster blend cycle means smoother berries, so three people is the best number of players - either three friends or the three NPCs in Lilycove.
The best berries that are easily obtainable in RSE are Spelon, Pamtre, Watmel, Durin and Belue. These will all produce pokeblocks with 49-50 in their main stat and 11-12 in their lesser stat and will have a feel of 32.
Liechi, Ganlon, Salac, Peteya and Apicot berries all produce roughly level 61 blocks, but as they are very hard to come by in GenIII, and take an absolute age to grow, I wouldn't really advise using them.
I've been looking into pokeblocks a fair bit lately in attempt to raise the ultimate contest pokemon, with maximum values in each area. Unfortunately it seems the maximum amount per stat, with only 255 Sheen to play with, is 90-100. If anyone has much insight into the amounts that Gold pokeblocks raise stats by, I'd love to know.
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