"Worry is like a rocking chair, it gives you something to do, but it won't get you anywhere"
-anonymous
I try to go by that philosophy as well as the Bible teaches not to worry and to lean on Christ, so I tend to not worry too much. When something bad happens that would cause stress, I think of what I can do to fix the issue and pray for good outcome and to learn from my mistake. I can be pretty stoic, so I deal with worry pretty well and not let my emotions get the best of me.