Workout Goal #1

I just reached my first workout goal that I wanted to reach. I ran a mile without stopping with about a 1/4 incline on the tredmill at 5mph :D

Great job! Awesome! Yeah I been running myself. So far I only ran for 30 minutes without stopping at the treadmill at 4.5mph. But I ran about 2 miles. I really need to get on the ball. My next goal is to run for 1 hour at the treadmill without stopping. I can do it!

Yeah just like you, I am working on getting healthy as well. I been doing it for a year now. So far I lost about 76 pounds. All by eating right and exercise. That is the key. I hope you will get to your goal sometime.