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First update:
chose totodile as my starter
did all the boring beginning stuff
caught pidgey and traded it for slugma's egg
hatched slugma and boxed totodile
trained slugma and got to Violet city
went to sprout tower and caught gastly
finished sprout tower and beat Falkner
Team:
gastly level...
You can hack in to the game, pokemon that are part of your team, may it be in the wild or as a starter.
Here's your new Team.
Kakuna
Houndoom
Kabuto
Diglett
Slowbro
Ninetales
I confirm that this is going to be my team, but i'm evolving gastly.
in the rules it says it's optional if you want to have NFE pokemon in your team, so i believe you can evolve them, as for the other question, you catch you team.