Here's a quick tutorial using
SUPER.
- Download the program and install it (linked above).
- Right-click the empty box near the bottom of the window and select Output File Saving Manager.
- Click "Browse folders..." and find the folder you want to save in. It will save here by default each time you use it.
- Exit out of that and right-click again, this time to open up your video.
- Open the left most dropdown menu and scroll down until you see "Apple - iPad/iPod/iPhone (MP4)". Click that.
- Open the middle dropdown menu and scroll down to find "H.264". Be sure you don't select something that says '263' or anything else.
- Open the right most dropdown menu and find "AAC". Select that.
- Under the Video Scale Size area, select the radio button labelled "640x480".
- Under the Frame/sec area, select "29.97".
- Under the Bitrate area, open the dropdown menu and find "1500" or any number that's close to it (doesn't have to be exact).
- (Optional) If you want, you can select Hi Quality or Top Quality (or both) for a better video. It'll take longer to render, though.
After you did all that and rendered your video, you can safely put it on your iPod and it'll run fine. :)
SUPER should save those settings too so you won't have to touch anything next time. Hope I helped!