Np. I must have overlooked it earlier myself, I just saw it a minute ago. So you'll have to forgive me too :p
Yeah, diet is an area in which mystery remains, but generally, processed foods are, not so good, hah. I myself would enjoy it if fish production went up in place of let's say poultry. Their is much more nutrients in fish! Generally, I go about 40% meat and 50% vegetables, and 10% misc. stuff I should not be drinking, like....coffee, ahah. I am seriously an addict when it comes to that.