The only answer for you is levelling up!
my team consists of :
Snorlax (31) {he is not in my main team}
Blastoise (59) {His sp.atk & speed stats at this time are 144 each}
Pidgeot (58) {It's speed & HP stats are 177 & 178 respectively}
Gyarados (58) {His atk & HP stats are 195 each}
Arcanine (58) {It's atk stat is 163}
Nidoking (57) { It's speed & atk stats are 141 & 143 respectively}