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There is no limit on how many times you can post a day on quick trade thread... Just don't abuse this (I'd say that a post every 5 posts, or 3 times a page, is too much). You don't appear to be doing this so you're good. Hope this helps.
And i dont think i need to say this, but you are free to redistribute the ones i gave you without even asking me. If that is not the case with yours, let me know and i will not put them in my thread.
I was looking at your thread again and i really like the breloom and suicune, i have an ev'd krookodile and an ev'd reuniclus I also have a cofagirus and a hydrigon both ev'd if any of that intrest you let me know