Ignore this, this is for me because I would barely look at my notepad.
Mental List of Pokemon to get:
Heatran, Lucario, Rotom, Gyarados, Metagross, Breloom, Vaporeon, Dugtrio
And Items:
3x Life Orb, 2x Leftovers, 3x Choice Specs, 1x Expert Belt, 1x Choice Scarf, 3x Choice Band, 1x Toxic Orb
TMS: 2x Explosion, 1x Flamethrower, 1x Icebeam, 1x Thunderbolt, 1x Stealth Rock.