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i kept refresh so that it can get rid of statuses, especially paralysis, because you don't want latias to get outpped and KO'd, plus you want to get those calm minds up ASAP
yes i can. starmie is a good rapid spinner along with hitmontop as well. if your running a sand team then excadrill is a good on to use. and i think donphan and forretress get it too. so theres plenty of options