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When I'm working my breaks typically involve training, getting lessons of my own or chatting with friends. When studying I study from home so my breaks involve a lot of time on PC lol.
Sit down and do paperwork cause I have a lot of reports to take care of daily and no time to spare. I actually don't like taking real breaks because I hate the feeling of being unproductive.
I have an hour to take if I so wish; the vast majority of my office works through their lunch and it makes me sad. I usually pop in my headphones and go on a long walk around our area which unfortunately is SUPER under construction atm. I've had to carve out some pretty weird paths for myself since every road I want to walk down is closed off at some point.
I listen to music, mostly and try to de-stress. I also pop onto Discord for a bit too if I'm in the mood to be talkative.